Senaste mat & motionsinförande
| september 2023 |
| fre 29: |
457 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
19,52g |
|
68,86g |
|
-
|
-
|
| tor 28: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
49,50g |
|
185,75g |
|
1890*
|
 605
|
| ons 27: |
2368 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
67,91g |
|
381,00g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
1042 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
45,36g |
|
142,10g |
|
-
|
-
|
| fre 19: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
33,85g |
|
105,01g |
|
-
|
-
|
| ons 17: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
76,95g |
|
246,95g |
|
-
|
-
|
| tis 16: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
33,63g |
|
131,74g |
|
-
|
-
|
| mån 15: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
46,63g |
|
136,80g |
|
-
|
-
|
| ons 10: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
35,54g |
|
147,51g |
|
-
|
-
|
| tis 9: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
46,19g |
|
122,50g |
|
-
|
-
|
| mån 8: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
39,72g |
|
105,94g |
|
-
|
-
|
| sön 7: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
38,29g |
|
96,50g |
|
-
|
-
|
| lör 6: |
2756 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,78g |
|
102,39g |
|
304,57g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
43,98g |
|
46,99g |
|
-
|
-
|
| ons 27: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
72,11g |
|
146,56g |
|
-
|
-
|
| tis 26: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
62,02g |
|
158,10g |
|
-
|
-
|
| mån 25: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
71,80g |
|
106,24g |
|
-
|
-
|
| sön 24: |
1484 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
39,75g |
|
163,73g |
|
-
|
-
|
| lör 23: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
37,95g |
|
77,26g |
|
-
|
-
|
| fre 22: |
1526 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
93,61g |
|
145,14g |
|
-
|
-
|
|
|
