Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
265 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
17,77g |
|
22,59g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
11,48g |
|
40,66g |
|
-
|
-
|
| tor 22: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
45,78g |
|
124,41g |
|
-
|
-
|
| ons 21: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
17,42g |
|
24,09g |
|
-
|
-
|
| tis 20: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
67,75g |
|
132,19g |
|
-
|
-
|
| mån 19: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
51,89g |
|
100,32g |
|
-
|
-
|
| fre 16: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
44,12g |
|
70,94g |
|
-
|
-
|
| tor 15: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
37,55g |
|
95,17g |
|
-
|
-
|
| ons 14: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
32,01g |
|
48,31g |
|
-
|
-
|
| tor 8: |
744 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
49,04g |
|
70,57g |
|
-
|
-
|
| fre 2: |
239 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
18,78g |
|
25,92g |
|
-
|
-
|
| tor 1: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
3,29g |
|
23,93g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
20,75g |
|
34,87g |
|
-
|
-
|
| fre 26: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
10,27g |
|
19,60g |
|
-
|
-
|
| ons 10: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
17,52g |
|
38,05g |
|
-
|
-
|
| tis 9: |
241 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
11,76g |
|
20,18g |
|
-
|
-
|
| mån 8: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
47,78g |
|
53,60g |
|
-
|
-
|
| lör 6: |
317 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
22,55g |
|
28,28g |
|
-
|
-
|
| tor 4: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
62,92g |
|
120,32g |
|
-
|
-
|
| tis 2: |
267 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
19,36g |
|
26,47g |
|
-
|
-
|
|
|
