Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
44,59g |
|
81,74g |
|
-
|
-
|
| tor 1: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
61,87g |
|
125,02g |
|
1910*
|
 712
|
| juli 2024 |
| fre 26: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
65,82g |
|
141,05g |
|
-
|
-
|
| tor 25: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
46,73g |
|
80,09g |
|
-
|
-
|
| november 2021 |
| ons 3: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
50,87g |
|
209,93g |
|
-
|
-
|
| tis 2: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
61,58g |
|
138,28g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
60,60g |
|
141,63g |
|
-
|
-
|
| mån 4: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
41,38g |
|
136,33g |
|
-
|
-
|
| sön 3: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
18,92g |
|
96,60g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1719 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
78,47g |
|
225,80g |
|
-
|
-
|
| ons 29: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
47,76g |
|
195,62g |
|
-
|
-
|
| tis 28: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
54,72g |
|
192,74g |
|
-
|
-
|
| mån 27: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
33,50g |
|
161,99g |
|
-
|
-
|
| sön 26: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
63,78g |
|
170,16g |
|
-
|
-
|
| fre 24: |
658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
21,45g |
|
92,25g |
|
-
|
-
|
| tor 23: |
903 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
27,57g |
|
100,13g |
|
1642*
|
739
|
| tis 21: |
460 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
8,00g |
|
20,00g |
|
-
|
-
|
| mån 20: |
1061 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
54,28g |
|
138,07g |
|
1687*
|
626
|
| sön 19: |
1067 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
64,57g |
|
133,61g |
|
1603*
|
536
|
| lör 18: |
1352 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
55,76g |
|
216,57g |
|
-
|
-
|
|
|
