Senaste mat & motionsinförande
september 2024 |
ons 18: |
1597 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
147,93g |
|
166,11g |
|
-
|
-
|
tis 17: |
1525 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
147,49g |
|
146,39g |
|
-
|
-
|
mån 16: |
1482 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
136,20g |
|
146,34g |
|
-
|
-
|
sön 15: |
1530 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
146,39g |
|
152,76g |
|
-
|
-
|
lör 14: |
1545 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
144,04g |
|
150,42g |
|
-
|
-
|
fre 13: |
1546 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
140,78g |
|
150,52g |
|
-
|
-
|
tor 12: |
1606 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
125,41g |
|
184,58g |
|
-
|
-
|
ons 11: |
1456 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
129,24g |
|
152,46g |
|
-
|
-
|
tis 10: |
1425 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
122,18g |
|
153,39g |
|
-
|
-
|
mån 9: |
1415 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
119,75g |
|
152,92g |
|
-
|
-
|
sön 8: |
1491 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
120,89g |
|
167,38g |
|
-
|
-
|
lör 7: |
1479 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
120,55g |
|
154,41g |
|
-
|
-
|
fre 6: |
1486 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
121,64g |
|
152,44g |
|
-
|
-
|
tor 5: |
1686 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
129,19g |
|
200,90g |
|
-
|
-
|
ons 4: |
1416 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
120,15g |
|
150,90g |
|
-
|
-
|
tis 3: |
1348 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
121,29g |
|
125,53g |
|
-
|
-
|
mån 2: |
1446 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
117,13g |
|
147,37g |
|
-
|
-
|
sön 1: |
1474 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
122,89g |
|
150,63g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1487 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
122,76g |
|
150,36g |
|
-
|
-
|
fre 30: |
1475 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
124,18g |
|
148,30g |
|
-
|
-
|
|
|