Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
29,08g |
|
103,11g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
39,80g |
|
127,25g |
|
-
|
-
|
| tor 25: |
1756 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
58,33g |
|
176,49g |
|
-
|
-
|
| ons 24: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
101,69g |
|
70,78g |
|
-
|
-
|
| tis 23: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
71,68g |
|
116,28g |
|
-
|
-
|
| mån 22: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
26,08g |
|
130,41g |
|
-
|
-
|
| sön 21: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
40,25g |
|
103,30g |
|
-
|
-
|
| mån 15: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,88g |
|
52,83g |
|
-
|
-
|
| sön 14: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
29,74g |
|
111,53g |
|
-
|
-
|
| lör 13: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
29,13g |
|
139,16g |
|
-
|
-
|
| fre 12: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
36,95g |
|
127,94g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
238 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
2,80g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
354 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
10,42g |
|
40,98g |
|
-
|
-
|
| tor 23: |
484 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
18,16g |
|
59,17g |
|
-
|
-
|
| mån 20: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
41,69g |
|
149,89g |
|
-
|
-
|
| sön 19: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
44,42g |
|
129,77g |
|
-
|
-
|
| lör 18: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
47,98g |
|
140,53g |
|
-
|
-
|
| fre 17: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
75,33g |
|
93,53g |
|
-
|
-
|
| tor 16: |
918 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
42,31g |
|
90,51g |
|
-
|
-
|
| ons 15: |
667 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
25,64g |
|
69,50g |
|
-
|
-
|
|
|
