Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
74,77g |
|
102,24g |
|
-
|
-
|
| lör 14: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
64,46g |
|
137,00g |
|
-
|
-
|
| fre 13: |
1977 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,45g |
|
92,07g |
|
164,13g |
|
-
|
-
|
| tor 12: |
1971 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,05g |
|
85,08g |
|
163,04g |
|
-
|
-
|
| ons 11: |
2125 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,70g |
|
91,03g |
|
191,37g |
|
-
|
-
|
| tis 10: |
2407 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,39g |
|
92,35g |
|
226,23g |
|
-
|
-
|
| mån 9: |
2637 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,69g |
|
102,74g |
|
250,76g |
|
-
|
-
|
| sön 8: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
54,93g |
|
133,19g |
|
-
|
-
|
| lör 7: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
56,65g |
|
71,14g |
|
-
|
-
|
| fre 6: |
1874 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,96g |
|
78,88g |
|
138,22g |
|
-
|
-
|
| tor 5: |
1827 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,82g |
|
79,21g |
|
149,91g |
|
-
|
-
|
| ons 4: |
1920 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,69g |
|
63,75g |
|
170,81g |
|
-
|
-
|
| tis 3: |
1998 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,13g |
|
86,51g |
|
154,56g |
|
-
|
-
|
| mån 2: |
2455 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,14g |
|
106,67g |
|
218,60g |
|
-
|
-
|
| sön 1: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
101,84g |
|
110,08g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
52,85g |
|
126,43g |
|
-
|
-
|
| fre 30: |
1481 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
56,27g |
|
122,73g |
|
-
|
-
|
| tor 29: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
66,61g |
|
117,36g |
|
-
|
-
|
| ons 28: |
2165 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,42g |
|
94,19g |
|
207,59g |
|
-
|
-
|
| tis 27: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,93g |
|
75,06g |
|
139,06g |
|
-
|
-
|
|
|
