Senaste mat & motionsinförande
| januari 2015 |
| fre 9: |
662 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
15,28g |
|
110,27g |
|
-
|
-
|
| tor 8: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
34,08g |
|
187,52g |
|
1693*
|
 459
|
| mån 5: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
21,10g |
|
134,16g |
|
-
|
-
|
| sön 4: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
41,42g |
|
219,80g |
|
1754*
|
415
|
| lör 3: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
44,12g |
|
177,92g |
|
2027*
|
981
|
| fre 2: |
1609 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
47,77g |
|
261,55g |
|
2027*
|
418
|
| tor 1: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
61,71g |
|
215,31g |
|
2027*
|
604
|
| december 2014 |
| ons 31: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
62,06g |
|
219,82g |
|
1923*
|
557
|
| tis 30: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
56,74g |
|
217,31g |
|
1923*
|
604
|
| mån 29: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
59,48g |
|
244,01g |
|
1923*
|
520
|
| sön 28: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
42,80g |
|
178,60g |
|
2063*
|
964
|
| lör 27: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
41,95g |
|
123,77g |
|
1771*
|
779
|
| fre 26: |
1373 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
61,58g |
|
217,60g |
|
2213*
|
840
|
| tor 25: |
1433 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
60,47g |
|
214,04g |
|
2017*
|
584
|
| tis 23: |
1254 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
61,59g |
|
221,70g |
|
1844*
|
590
|
| mån 22: |
1488 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
53,75g |
|
255,96g |
|
2251*
|
763
|
| sön 21: |
1186 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
36,17g |
|
213,13g |
|
1635*
|
449
|
| fre 19: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
60,66g |
|
210,90g |
|
1940*
|
662
|
| tor 18: |
1331 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
54,90g |
|
177,37g |
|
1878*
|
547
|
| ons 17: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
48,44g |
|
192,06g |
|
1785*
|
557
|
|
|
