Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
617 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
61,82g |
|
61,07g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
479 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
50,35g |
|
44,55g |
|
-
|
-
|
| sön 18: |
474 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
41,43g |
|
50,76g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
752 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
63,00g |
|
51,98g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
208 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
7,94g |
|
6,15g |
|
-
|
-
|
| fre 14: |
624 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
60,88g |
|
37,35g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
423 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
39,97g |
|
41,93g |
|
-
|
-
|
| fre 24: |
100 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
3,33g |
|
0,00g |
|
-
|
-
|
| tis 7: |
1120 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
76,00g |
|
0,00g |
|
-
|
-
|
| sön 5: |
15057 *
|
621%
|
Fett: |
|
Prot: |
|
Kolh.: |
427,96g |
|
1545,01g |
|
1199,19g |
|
-
|
-
|
| april 2024 |
| ons 10: |
490 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
50,99g |
|
45,87g |
|
-
|
-
|
| mån 8: |
1074 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
99,04g |
|
103,56g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
845 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
102,79g |
|
4,03g |
|
-
|
-
|
| mån 19: |
490 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
51,49g |
|
47,33g |
|
-
|
-
|
| sön 18: |
2018 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
163,58g |
|
195,40g |
|
-
|
-
|
| fre 16: |
2095 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
135,06g |
|
278,19g |
|
-
|
-
|
| tor 15: |
1175 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
91,37g |
|
146,51g |
|
-
|
-
|
| fre 9: |
1140 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
93,44g |
|
127,09g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1090 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
91,08g |
|
120,56g |
|
-
|
-
|
| tor 11: |
430 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
46,08g |
|
47,56g |
|
-
|
-
|
|
|
