Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
29,70g |
|
76,11g |
|
-
|
-
|
| tor 19: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
58,35g |
|
69,31g |
|
-
|
-
|
| mån 16: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
49,17g |
|
132,17g |
|
-
|
-
|
| fre 6: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
48,16g |
|
81,05g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
426 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
41,28g |
|
38,98g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
38,62g |
|
31,51g |
|
-
|
-
|
| ons 17: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
46,60g |
|
197,20g |
|
-
|
-
|
| tor 11: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
26,29g |
|
115,68g |
|
-
|
-
|
| ons 10: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
5,75g |
|
83,59g |
|
-
|
-
|
| tis 9: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
8,06g |
|
44,16g |
|
-
|
-
|
| lör 6: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
61,08g |
|
151,08g |
|
-
|
-
|
| fre 5: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
53,24g |
|
125,68g |
|
-
|
-
|
| tor 4: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
99,75g |
|
151,99g |
|
-
|
-
|
| tis 2: |
2106 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
76,05g |
|
269,79g |
|
-
|
-
|
| mån 1: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
63,54g |
|
209,94g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
33,24g |
|
115,42g |
|
-
|
-
|
| lör 29: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
60,45g |
|
230,34g |
|
-
|
-
|
| fre 28: |
1379 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
52,48g |
|
225,81g |
|
-
|
-
|
| tor 27: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
86,35g |
|
179,39g |
|
-
|
-
|
| april 2024 |
| mån 22: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
37,00g |
|
-
|
-
|
|
|
