Senaste mat & motionsinförande
| april 2021 |
| tor 15: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
8,57g |
|
9,39g |
|
-
|
-
|
| sön 11: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
25,49g |
|
23,89g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
793 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
40,77g |
|
63,48g |
|
-
|
-
|
| lör 27: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
36,12g |
|
59,32g |
|
-
|
-
|
| fre 26: |
1417 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
50,07g |
|
112,01g |
|
-
|
-
|
| tor 25: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
136,20g |
|
31,51g |
|
-
|
-
|
| ons 24: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
71,28g |
|
16,83g |
|
-
|
-
|
| tis 23: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
66,91g |
|
13,74g |
|
-
|
-
|
| mån 22: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
29,98g |
|
35,03g |
|
-
|
-
|
| sön 21: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
36,53g |
|
38,60g |
|
-
|
-
|
| lör 20: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
45,22g |
|
49,09g |
|
-
|
-
|
| fre 19: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,55g |
|
79,12g |
|
26,71g |
|
-
|
-
|
| tor 18: |
1251 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
63,05g |
|
85,03g |
|
-
|
-
|
| ons 17: |
1309 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,31g |
|
73,73g |
|
36,89g |
|
-
|
-
|
| tis 16: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
65,08g |
|
58,72g |
|
-
|
-
|
| mån 15: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
57,29g |
|
43,12g |
|
-
|
-
|
| sön 14: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
51,76g |
|
117,77g |
|
-
|
-
|
| lör 13: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
17,93g |
|
59,81g |
|
-
|
-
|
| fre 12: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
55,34g |
|
102,95g |
|
-
|
-
|
| tor 11: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
82,28g |
|
100,31g |
|
-
|
-
|
|
|
