Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
80,77g |
|
148,70g |
|
-
|
-
|
| lör 14: |
979 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
53,00g |
|
114,61g |
|
-
|
-
|
| fre 13: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
60,53g |
|
104,14g |
|
-
|
-
|
| tor 12: |
1540 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
95,43g |
|
156,94g |
|
-
|
-
|
| tis 10: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
66,22g |
|
175,10g |
|
-
|
-
|
| fre 6: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
62,60g |
|
193,26g |
|
-
|
-
|
| tor 5: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
44,39g |
|
198,57g |
|
-
|
-
|
| tis 3: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
48,04g |
|
192,83g |
|
-
|
-
|
| mån 2: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
62,08g |
|
162,62g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1713 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,99g |
|
59,07g |
|
169,81g |
|
-
|
-
|
| fre 30: |
2027 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,03g |
|
61,51g |
|
169,51g |
|
-
|
-
|
| tor 29: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
69,52g |
|
132,81g |
|
-
|
-
|
| ons 28: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
11,01g |
|
31,88g |
|
-
|
-
|
| tis 27: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
52,60g |
|
160,24g |
|
-
|
-
|
| mån 26: |
1513 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
60,59g |
|
199,76g |
|
-
|
-
|
| lör 24: |
690 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
56,45g |
|
93,27g |
|
-
|
-
|
| fre 23: |
1961 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
90,87g |
|
211,05g |
|
-
|
-
|
| tor 22: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
65,29g |
|
151,74g |
|
-
|
-
|
| ons 21: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
65,51g |
|
210,25g |
|
-
|
-
|
| tis 20: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
65,22g |
|
210,65g |
|
-
|
-
|
|
|
