Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
668 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
55,23g |
|
33,28g |
|
-
|
-
|
| mån 1: |
1563 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
125,06g |
|
68,25g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
979 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
110,70g |
|
52,71g |
|
-
|
-
|
| tor 27: |
938 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
90,87g |
|
61,34g |
|
-
|
-
|
| ons 26: |
604 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
40,36g |
|
70,11g |
|
-
|
-
|
| tis 25: |
1474 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
103,59g |
|
161,70g |
|
-
|
-
|
| mån 24: |
1887 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
106,60g |
|
226,66g |
|
-
|
-
|
| ons 12: |
674 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
70,40g |
|
46,44g |
|
-
|
-
|
| tis 11: |
1867 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
130,76g |
|
195,55g |
|
-
|
-
|
| lör 8: |
2342 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
153,57g |
|
257,83g |
|
-
|
-
|
| ons 5: |
1316 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
117,72g |
|
135,37g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1359 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
97,05g |
|
144,29g |
|
-
|
-
|
| lör 25: |
309 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
19,63g |
|
21,58g |
|
-
|
-
|
| fre 24: |
860 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
68,37g |
|
22,69g |
|
-
|
-
|
| mån 20: |
992 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
50,71g |
|
80,29g |
|
-
|
-
|
| fre 17: |
1208 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
81,82g |
|
117,39g |
|
-
|
-
|
| tor 16: |
439 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
41,14g |
|
43,32g |
|
-
|
-
|
| tis 14: |
951 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
82,66g |
|
41,11g |
|
-
|
-
|
| mån 13: |
1667 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
114,07g |
|
139,75g |
|
-
|
-
|
| tis 7: |
652 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
51,82g |
|
43,94g |
|
-
|
-
|
|
|
