Senaste mat & motionsinförande
mars 2023 |
ons 15: |
497 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
22,51g |
|
53,21g |
|
-
|
-
|
december 2022 |
fre 16: |
518 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
54,32g |
|
43,91g |
|
-
|
-
|
tor 15: |
344 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
6,95g |
|
65,57g |
|
-
|
-
|
ons 14: |
2528 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,90g |
|
107,14g |
|
319,85g |
|
-
|
-
|
november 2022 |
ons 23: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
13,92g |
|
41,09g |
|
-
|
-
|
mån 21: |
477 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
14,62g |
|
43,40g |
|
-
|
-
|
lör 19: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
51,89g |
|
9,95g |
|
-
|
-
|
tor 17: |
931 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
49,65g |
|
161,53g |
|
-
|
-
|
ons 16: |
1656 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
63,91g |
|
195,04g |
|
-
|
-
|
tis 15: |
1661 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
85,91g |
|
155,10g |
|
-
|
-
|
mån 14: |
1462 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
45,62g |
|
192,86g |
|
-
|
-
|
augusti 2022 |
tis 23: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
32,43g |
|
186,80g |
|
654*
|
739
|
mars 2021 |
fre 5: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
februari 2021 |
tis 16: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,40g |
|
7,00g |
|
-
|
-
|
januari 2021 |
lör 23: |
364 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
13,42g |
|
47,26g |
|
-
|
-
|
tor 21: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
54,29g |
|
179,40g |
|
-
|
-
|
ons 20: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
41,39g |
|
103,24g |
|
-
|
-
|
lör 16: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
0,92g |
|
1,56g |
|
-
|
-
|
fre 15: |
1070 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
62,32g |
|
139,18g |
|
-
|
-
|
tor 14: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
43,18g |
|
128,63g |
|
-
|
-
|
|
|