Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
249 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
4,08g |
|
25,24g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
156 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
7,68g |
|
26,97g |
|
-
|
-
|
| ons 10: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
70,97g |
|
147,44g |
|
-
|
-
|
| tis 9: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
2,62g |
|
9,87g |
|
-
|
-
|
| mån 8: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
79,36g |
|
121,19g |
|
-
|
-
|
| sön 7: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,83g |
|
98,96g |
|
70,85g |
|
-
|
-
|
| fre 5: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
15,81g |
|
15,64g |
|
-
|
-
|
| ons 3: |
1763 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
51,43g |
|
198,26g |
|
-
|
-
|
| mån 1: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
71,13g |
|
91,14g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
679 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
31,25g |
|
68,13g |
|
-
|
-
|
| lör 29: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
42,63g |
|
63,21g |
|
-
|
-
|
| fre 28: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
33,87g |
|
64,67g |
|
-
|
-
|
| tor 27: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
16,44g |
|
54,32g |
|
-
|
-
|
| ons 26: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
54,56g |
|
148,49g |
|
-
|
-
|
| mån 24: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
33,56g |
|
76,10g |
|
-
|
-
|
| sön 23: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
55,03g |
|
151,47g |
|
-
|
-
|
| lör 22: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
80,68g |
|
113,85g |
|
-
|
-
|
| fre 21: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
54,51g |
|
58,85g |
|
-
|
-
|
| tor 20: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
33,88g |
|
78,82g |
|
-
|
-
|
| tis 18: |
626 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
23,44g |
|
79,38g |
|
-
|
-
|
|
|
