Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
103,13g |
|
110,76g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
54,20g |
|
44,20g |
|
-
|
-
|
| lör 10: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
22,11g |
|
178,49g |
|
-
|
-
|
| april 2024 |
| sön 7: |
1433 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
70,71g |
|
197,49g |
|
-
|
-
|
| lör 6: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
65,04g |
|
176,31g |
|
-
|
-
|
| fre 5: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
40,93g |
|
187,74g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
1600 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
77,88g |
|
233,20g |
|
-
|
-
|
| tis 19: |
1491 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
36,49g |
|
262,98g |
|
-
|
-
|
| mån 18: |
1683 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
58,96g |
|
266,47g |
|
-
|
-
|
| tis 12: |
1598 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
82,80g |
|
210,56g |
|
-
|
-
|
| mån 11: |
1571 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
33,25g |
|
250,16g |
|
-
|
-
|
| tor 7: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
30,56g |
|
85,35g |
|
-
|
-
|
| ons 6: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
46,70g |
|
229,92g |
|
-
|
-
|
| tis 5: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
59,94g |
|
206,02g |
|
-
|
-
|
| mån 4: |
1918 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
81,18g |
|
253,90g |
|
-
|
-
|
| sön 3: |
1774 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
48,35g |
|
276,83g |
|
-
|
-
|
| lör 2: |
1654 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
49,54g |
|
241,76g |
|
-
|
-
|
| fre 1: |
1548 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
71,42g |
|
263,11g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1960 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
73,99g |
|
265,47g |
|
-
|
-
|
|
|
