Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,56g |
|
2,40g |
|
3,76g |
|
1600*
|
 1552
|
| ons 25: |
1817 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
150,38g |
|
150,88g |
|
2017*
|
200
|
| tis 24: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
160,36g |
|
129,14g |
|
2185*
|
477
|
| mån 23: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
158,84g |
|
141,42g |
|
2029*
|
353
|
| sön 22: |
-
|
-
|
|
1578*
|
-
|
| lör 21: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,00g |
|
11,00g |
|
1658*
|
1468
|
| fre 20: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
115,72g |
|
71,91g |
|
1945*
|
662
|
| tor 19: |
1796 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
151,61g |
|
144,56g |
|
1639*
|
 157
|
| ons 18: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
155,50g |
|
86,25g |
|
1792*
|
359
|
| tis 17: |
1678 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
154,50g |
|
131,51g |
|
1956*
|
278
|
| mån 16: |
-
|
-
|
|
1775*
|
-
|
| sön 15: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
121,85g |
|
68,93g |
|
1669*
|
501
|
| lör 14: |
-
|
-
|
|
1506*
|
-
|
| fre 13: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
115,40g |
|
134,60g |
|
2072*
|
798
|
| tor 12: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
166,61g |
|
94,64g |
|
1881*
|
317
|
| ons 11: |
1767 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
142,99g |
|
158,58g |
|
1918*
|
151
|
| tis 10: |
1680 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
136,85g |
|
173,99g |
|
1947*
|
267
|
| mån 9: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
172,92g |
|
115,52g |
|
1666*
|
69
|
| sön 8: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
71,74g |
|
58,80g |
|
1896*
|
975
|
| lör 7: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
63,47g |
|
75,04g |
|
1532*
|
648
|
|
|
