Senaste mat & motionsinförande
| mars 2022 |
| tor 3: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
16,41g |
|
24,49g |
|
-
|
-
|
| januari 2022 |
| mån 10: |
381 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
31,35g |
|
17,04g |
|
-
|
-
|
| december 2021 |
| mån 20: |
587 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
20,48g |
|
107,34g |
|
-
|
-
|
| november 2021 |
| lör 27: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
22,67g |
|
9,82g |
|
-
|
-
|
| fre 26: |
580 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
28,22g |
|
27,81g |
|
-
|
-
|
| tor 25: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
102,51g |
|
90,89g |
|
-
|
-
|
| ons 24: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
76,63g |
|
131,68g |
|
-
|
-
|
| tis 23: |
665 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
22,74g |
|
50,10g |
|
-
|
-
|
| mån 22: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
60,81g |
|
39,76g |
|
-
|
-
|
| sön 21: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
96,46g |
|
122,30g |
|
-
|
-
|
| september 2021 |
| lör 11: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
28,08g |
|
74,78g |
|
-
|
-
|
| fre 10: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
87,89g |
|
166,51g |
|
-
|
-
|
| ons 8: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
69,40g |
|
98,06g |
|
-
|
-
|
| lör 4: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
83,47g |
|
132,96g |
|
-
|
-
|
| tor 2: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
116,14g |
|
120,50g |
|
-
|
-
|
| juli 2021 |
| fre 9: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
22,23g |
|
108,67g |
|
-
|
-
|
| ons 7: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
85,61g |
|
174,01g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
75,46g |
|
226,99g |
|
-
|
-
|
| tor 23: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
55,36g |
|
113,76g |
|
-
|
-
|
| mån 13: |
678 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
33,99g |
|
38,67g |
|
-
|
-
|
|
|
