Senaste mat & motionsinförande
| november 2022 |
| fre 11: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
44,64g |
|
74,34g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
20,88g |
|
36,36g |
|
-
|
-
|
| ons 19: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
49,33g |
|
80,37g |
|
-
|
-
|
| mån 17: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
39,05g |
|
63,11g |
|
-
|
-
|
| tor 13: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
18,87g |
|
11,86g |
|
-
|
-
|
| ons 12: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
62,93g |
|
68,05g |
|
-
|
-
|
| tis 11: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
74,79g |
|
92,45g |
|
-
|
-
|
| mån 10: |
1641 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,98g |
|
82,80g |
|
110,20g |
|
-
|
-
|
| fre 7: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
17,50g |
|
7,30g |
|
-
|
-
|
| ons 5: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
78,46g |
|
110,28g |
|
-
|
-
|
| tis 4: |
1822 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
73,04g |
|
230,56g |
|
-
|
-
|
| september 2022 |
| tor 29: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
23,21g |
|
49,03g |
|
-
|
-
|
| ons 28: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
41,47g |
|
57,99g |
|
-
|
-
|
| tis 27: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
24,93g |
|
86,50g |
|
-
|
-
|
| mån 26: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
19,52g |
|
32,55g |
|
-
|
-
|
| lör 24: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
49,51g |
|
73,06g |
|
-
|
-
|
| fre 23: |
1765 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
77,04g |
|
170,44g |
|
-
|
-
|
| tor 22: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
54,72g |
|
110,08g |
|
-
|
-
|
| ons 21: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
39,42g |
|
120,41g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
9,22g |
|
57,92g |
|
-
|
-
|
|
|
