Senaste mat & motionsinförande
| november 2013 |
| fre 1: |
225 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
10,00g |
|
49,00g |
|
-
|
-
|
| oktober 2013 |
| sön 27: |
427 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
22,28g |
|
36,09g |
|
-
|
-
|
| fre 25: |
140 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| tor 24: |
191 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
4,36g |
|
45,75g |
|
-
|
-
|
| ons 23: |
190 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
5,56g |
|
39,62g |
|
-
|
-
|
| april 2013 |
| tis 2: |
210 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
30,00g |
|
23,00g |
|
-
|
-
|
| mån 1: |
980 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
77,63g |
|
103,00g |
|
-
|
-
|
| mars 2013 |
| sön 31: |
323 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
24,63g |
|
14,00g |
|
-
|
-
|
| lör 23: |
523 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
39,05g |
|
69,20g |
|
2427*
|
 1904
|
| februari 2013 |
| sön 24: |
207 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
12,72g |
|
18,75g |
|
-
|
-
|
| januari 2013 |
| sön 27: |
444 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
30,18g |
|
34,00g |
|
-
|
-
|
| fre 25: |
160 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| tor 24: |
320 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
8,00g |
|
68,00g |
|
-
|
-
|
| tis 15: |
190 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| sön 13: |
332 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
40,20g |
|
24,24g |
|
-
|
-
|
| lör 12: |
368 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
14,84g |
|
64,62g |
|
-
|
-
|
| tor 10: |
222 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
13,86g |
|
19,53g |
|
-
|
-
|
| tor 3: |
665 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
41,58g |
|
58,59g |
|
-
|
-
|
| ons 2: |
588 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
22,14g |
|
98,78g |
|
-
|
-
|
| december 2012 |
| sön 30: |
264 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
20,52g |
|
22,00g |
|
-
|
-
|
|
|
