Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
11,12g |
|
49,01g |
|
-
|
-
|
| tis 25: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
101,01g |
|
108,73g |
|
-
|
-
|
| mån 24: |
594 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
48,18g |
|
44,24g |
|
-
|
-
|
| tis 18: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
16,00g |
|
2,25g |
|
-
|
-
|
| mån 17: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
18,71g |
|
13,74g |
|
-
|
-
|
| sön 16: |
354 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
16,58g |
|
29,75g |
|
-
|
-
|
| lör 15: |
405 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
11,46g |
|
57,07g |
|
-
|
-
|
| fre 14: |
2057 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,50g |
|
111,65g |
|
148,21g |
|
-
|
-
|
| tor 13: |
1590 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
67,88g |
|
135,11g |
|
-
|
-
|
| ons 12: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
52,00g |
|
178,54g |
|
-
|
-
|
| tis 11: |
1426 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
71,82g |
|
108,27g |
|
-
|
-
|
| mån 10: |
2033 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,53g |
|
124,56g |
|
156,92g |
|
-
|
-
|
| sön 9: |
2059 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,54g |
|
115,78g |
|
200,63g |
|
-
|
-
|
| lör 8: |
2045 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
117,54g |
|
226,74g |
|
-
|
-
|
| fre 7: |
1737 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
109,28g |
|
165,53g |
|
-
|
-
|
| tor 6: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
75,85g |
|
126,05g |
|
-
|
-
|
| ons 5: |
1885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
112,57g |
|
198,58g |
|
-
|
-
|
| tis 4: |
1905 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
138,29g |
|
153,64g |
|
-
|
-
|
| mån 3: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,86g |
|
95,88g |
|
175,97g |
|
-
|
-
|
| sön 2: |
2191 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,32g |
|
126,37g |
|
179,03g |
|
-
|
-
|
|
|
