Senaste mat & motionsinförande
| september 2014 |
| tis 30: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
55,95g |
|
77,36g |
|
3213*
|
 2158
|
| juni 2014 |
| tor 26: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
81,61g |
|
167,30g |
|
4038*
|
2311
|
| ons 25: |
1468
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
122,13g |
|
151,62g |
|
2939*
|
1471
|
| tis 24: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
26,62g |
|
85,14g |
|
3000*
|
2340
|
| mån 23: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
117,44g |
|
141,89g |
|
3000*
|
1315
|
| sön 22: |
609 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
23,48g |
|
106,02g |
|
2940*
|
2331
|
| lör 21: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
89,17g |
|
128,64g |
|
2965*
|
1713
|
| fre 20: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
74,43g |
|
63,49g |
|
2965*
|
2064
|
| tor 19: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
48,50g |
|
62,81g |
|
2965*
|
2307
|
| ons 18: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
64,08g |
|
66,37g |
|
2965*
|
1915
|
| tis 17: |
655 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
43,33g |
|
17,79g |
|
2847*
|
2192
|
| juni 2012 |
| tor 28: |
1471
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
74,91g |
|
130,81g |
|
3386*
|
1915
|
| ons 27: |
1338
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
56,63g |
|
123,67g |
|
4040
|
2702
|
| tis 26: |
1933
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
44,03g |
|
274,64g |
|
3868*
|
1935
|
| mån 25: |
1418
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
100,09g |
|
125,95g |
|
4121*
|
2703
|
| sön 24: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
49,81g |
|
154,13g |
|
3258*
|
2051
|
| lör 23: |
3415
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,36g |
|
131,70g |
|
498,65g |
|
3021*
|
 394
|
| augusti 2011 |
| fre 12: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
25,42g |
|
31,65g |
|
-
|
-
|
| tor 11: |
620 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
24,72g |
|
61,41g |
|
4236
|
3616
|
| sön 7: |
1886
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,81g |
|
63,36g |
|
109,51g |
|
-
|
-
|
|
|
