Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
937 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
40,80g |
|
89,40g |
|
-
|
-
|
| sön 7: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
21,24g |
|
36,68g |
|
-
|
-
|
| lör 6: |
932 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
57,13g |
|
75,87g |
|
-
|
-
|
| fre 5: |
1041 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
70,51g |
|
73,29g |
|
-
|
-
|
| tor 4: |
815 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
46,71g |
|
77,81g |
|
-
|
-
|
| ons 3: |
1013 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
86,34g |
|
68,54g |
|
-
|
-
|
| tis 2: |
682 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
60,10g |
|
40,65g |
|
-
|
-
|
| mån 1: |
1361 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
91,63g |
|
93,64g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
920 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
62,12g |
|
73,33g |
|
-
|
-
|
| lör 29: |
929 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
39,39g |
|
107,76g |
|
-
|
-
|
| fre 28: |
1305 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
105,18g |
|
92,05g |
|
-
|
-
|
| tor 27: |
1699 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
101,27g |
|
190,16g |
|
-
|
-
|
| ons 26: |
1351 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
92,28g |
|
108,26g |
|
-
|
-
|
| tis 25: |
1352 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
90,49g |
|
131,23g |
|
-
|
-
|
| mån 24: |
1438 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
121,91g |
|
111,79g |
|
-
|
-
|
| sön 23: |
1049 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
80,37g |
|
92,50g |
|
-
|
-
|
| lör 22: |
1456 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
94,26g |
|
109,64g |
|
-
|
-
|
| fre 21: |
1169 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
96,44g |
|
99,71g |
|
-
|
-
|
| tor 20: |
1334 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
89,53g |
|
95,71g |
|
-
|
-
|
| ons 19: |
1284 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
94,91g |
|
115,12g |
|
-
|
-
|
|
|
