Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
249 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
17,49g |
|
18,30g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1320 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
63,01g |
|
139,29g |
|
-
|
-
|
| fre 24: |
632 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
38,50g |
|
66,76g |
|
-
|
-
|
| tor 23: |
1505 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
96,57g |
|
170,64g |
|
-
|
-
|
| ons 22: |
1534 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
62,16g |
|
160,22g |
|
-
|
-
|
| tis 21: |
1543 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
83,61g |
|
128,70g |
|
-
|
-
|
| mån 20: |
1491 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
59,08g |
|
141,33g |
|
-
|
-
|
| sön 19: |
580 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
34,07g |
|
46,95g |
|
-
|
-
|
| lör 18: |
867 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
44,51g |
|
57,82g |
|
-
|
-
|
| fre 17: |
992 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
71,68g |
|
90,70g |
|
-
|
-
|
| tor 16: |
1167 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
88,93g |
|
109,42g |
|
-
|
-
|
| ons 15: |
1587 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
91,39g |
|
112,99g |
|
-
|
-
|
| tis 14: |
1425 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
105,49g |
|
101,69g |
|
-
|
-
|
| mån 13: |
1333 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
81,15g |
|
132,35g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1203 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
42,46g |
|
127,14g |
|
-
|
-
|
| ons 24: |
2313 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
102,41g |
|
243,59g |
|
-
|
-
|
| tis 23: |
1586 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
53,02g |
|
176,19g |
|
-
|
-
|
| mån 22: |
507 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
29,01g |
|
45,24g |
|
-
|
-
|
| lör 20: |
503 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
27,78g |
|
45,31g |
|
-
|
-
|
| fre 19: |
1462 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
64,22g |
|
162,56g |
|
-
|
-
|
|
|
