Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
16,80g |
|
89,97g |
|
-
|
-
|
| ons 18: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
42,61g |
|
167,72g |
|
1585*
|
 296
|
| tis 17: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
42,28g |
|
138,15g |
|
1296*
|
267
|
| mån 16: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
45,62g |
|
160,90g |
|
1815*
|
439
|
| sön 15: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
11,63g |
|
86,03g |
|
-
|
-
|
| lör 14: |
1611 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
62,62g |
|
173,29g |
|
1530*
|
 81
|
| fre 13: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
55,69g |
|
183,03g |
|
1851*
|
529
|
| tor 12: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
44,56g |
|
201,56g |
|
1356*
|
36
|
| ons 11: |
1449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
54,98g |
|
147,04g |
|
1662*
|
213
|
| tis 10: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
37,82g |
|
131,55g |
|
1431*
|
292
|
| februari 2024 |
| fre 9: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
28,01g |
|
123,01g |
|
1174*
|
121
|
| tor 8: |
1406 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
50,21g |
|
172,69g |
|
1518*
|
112
|
| ons 7: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
49,30g |
|
145,75g |
|
1447*
|
215
|
| tis 6: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
39,78g |
|
112,44g |
|
1719*
|
389
|
| mån 5: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
27,52g |
|
110,38g |
|
1290*
|
350
|
| sön 4: |
1711 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,45g |
|
60,62g |
|
149,68g |
|
-
|
-
|
| lör 3: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
45,95g |
|
101,10g |
|
1431*
|
357
|
| fre 2: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
53,20g |
|
145,17g |
|
1174*
|
93
|
| tor 1: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
40,25g |
|
176,76g |
|
1376*
|
55
|
| januari 2024 |
| ons 31: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
43,10g |
|
107,66g |
|
1285*
|
233
|
|
|
