Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
2033 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
130,77g |
|
228,93g |
|
-
|
-
|
| sön 15: |
2102 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,35g |
|
148,15g |
|
169,47g |
|
-
|
-
|
| lör 14: |
996 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
70,37g |
|
78,64g |
|
-
|
-
|
| fre 13: |
2158 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
124,53g |
|
281,32g |
|
-
|
-
|
| tor 12: |
1917 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
111,22g |
|
231,42g |
|
-
|
-
|
| ons 11: |
2129 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
115,83g |
|
253,46g |
|
-
|
-
|
| tis 10: |
2118 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
134,53g |
|
216,55g |
|
-
|
-
|
| mån 9: |
1696 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
118,09g |
|
188,97g |
|
-
|
-
|
| sön 8: |
1953 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,58g |
|
136,58g |
|
171,64g |
|
-
|
-
|
| lör 7: |
2370 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,10g |
|
129,05g |
|
163,38g |
|
-
|
-
|
| fre 6: |
1408 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
106,04g |
|
115,84g |
|
-
|
-
|
| tor 5: |
1881 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
123,71g |
|
156,31g |
|
-
|
-
|
| ons 4: |
1854 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
139,30g |
|
145,41g |
|
-
|
-
|
| tis 3: |
1943 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
133,43g |
|
196,23g |
|
-
|
-
|
| mån 2: |
1856 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
115,19g |
|
202,05g |
|
-
|
-
|
| sön 1: |
2427 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,53g |
|
175,09g |
|
195,15g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1990 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,25g |
|
111,71g |
|
151,29g |
|
-
|
-
|
| fre 30: |
1628 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
109,13g |
|
194,84g |
|
-
|
-
|
| tor 29: |
1887 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,72g |
|
114,15g |
|
170,53g |
|
-
|
-
|
| ons 28: |
1888 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
110,43g |
|
241,99g |
|
-
|
-
|
|
|
