Senaste mat & motionsinförande
| februari 2024 |
| tor 29: |
1527 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
55,95g |
|
182,20g |
|
2849*
|
 1322
|
| november 2023 |
| lör 11: |
1494 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
45,90g |
|
170,56g |
|
-
|
-
|
| fre 10: |
1745 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
49,33g |
|
202,06g |
|
-
|
-
|
| tor 9: |
1777 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
48,18g |
|
255,44g |
|
-
|
-
|
| maj 2023 |
| sön 21: |
262 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
15,28g |
|
38,59g |
|
-
|
-
|
| lör 20: |
1854 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
55,48g |
|
270,04g |
|
2336*
|
482
|
| fre 19: |
2232 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
89,47g |
|
321,27g |
|
2558*
|
326
|
| tor 18: |
1833 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
92,08g |
|
258,89g |
|
2601*
|
768
|
| ons 17: |
2061 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,61g |
|
107,23g |
|
207,23g |
|
2275*
|
214
|
| tis 16: |
2137 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
149,83g |
|
245,41g |
|
2250*
|
113
|
| mån 15: |
1611 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
127,62g |
|
168,74g |
|
2144*
|
533
|
| fre 12: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
29,57g |
|
63,54g |
|
-
|
-
|
| tor 11: |
1901 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
89,19g |
|
217,53g |
|
2144*
|
243
|
| ons 10: |
1479 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
67,90g |
|
168,76g |
|
2144*
|
665
|
| tis 9: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
94,99g |
|
171,60g |
|
2144*
|
559
|
| mån 8: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
74,20g |
|
205,95g |
|
2416*
|
569
|
| sön 7: |
1728 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
46,46g |
|
231,06g |
|
2328*
|
600
|
| lör 6: |
2206 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
96,15g |
|
311,63g |
|
2633*
|
427
|
| fre 5: |
2577 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
104,40g |
|
366,39g |
|
2155*
|
 422
|
| tor 4: |
1796 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
87,72g |
|
249,94g |
|
2155*
|
359
|
|
|
