Senaste mat & motionsinförande
| februari 2021 |
| mån 22: |
434 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
21,80g |
|
74,56g |
|
-
|
-
|
| mån 15: |
315 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
16,88g |
|
26,81g |
|
-
|
-
|
| lör 13: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
64,95g |
|
144,37g |
|
-
|
-
|
| fre 12: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
37,73g |
|
36,55g |
|
-
|
-
|
| tor 11: |
730 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
49,19g |
|
96,43g |
|
-
|
-
|
| ons 10: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
59,89g |
|
92,61g |
|
-
|
-
|
| tis 9: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
46,46g |
|
71,01g |
|
-
|
-
|
| mån 8: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
28,12g |
|
46,12g |
|
-
|
-
|
| lör 6: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
22,27g |
|
15,08g |
|
-
|
-
|
| fre 5: |
558 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
49,53g |
|
55,75g |
|
-
|
-
|
| tor 4: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
33,62g |
|
98,44g |
|
-
|
-
|
| tis 2: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
30,63g |
|
72,76g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
702 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
50,99g |
|
50,66g |
|
-
|
-
|
| fre 29: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
66,38g |
|
58,72g |
|
-
|
-
|
| tor 28: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
29,50g |
|
39,10g |
|
-
|
-
|
| fre 22: |
383 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
10,38g |
|
52,81g |
|
-
|
-
|
| tor 21: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
11,00g |
|
28,50g |
|
-
|
-
|
| ons 20: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
42,32g |
|
102,84g |
|
-
|
-
|
| tis 19: |
449 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
25,00g |
|
48,32g |
|
-
|
-
|
| mån 18: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
24,83g |
|
63,62g |
|
-
|
-
|
|
|
