Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
36,54g |
|
127,79g |
|
-
|
-
|
| lör 3: |
1174 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
54,05g |
|
112,71g |
|
-
|
-
|
| fre 2: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
62,16g |
|
113,97g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
18,01g |
|
71,86g |
|
-
|
-
|
| ons 3: |
1397 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
63,89g |
|
163,65g |
|
-
|
-
|
| april 2023 |
| ons 26: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
47,12g |
|
141,97g |
|
-
|
-
|
| ons 19: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
69,88g |
|
190,93g |
|
-
|
-
|
| tis 18: |
1713 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
82,16g |
|
194,57g |
|
-
|
-
|
| mån 17: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
65,06g |
|
184,56g |
|
-
|
-
|
| sön 16: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
60,31g |
|
186,71g |
|
-
|
-
|
| lör 15: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
96,62g |
|
144,02g |
|
-
|
-
|
| fre 14: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
53,85g |
|
101,05g |
|
-
|
-
|
| tor 13: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
87,81g |
|
230,72g |
|
-
|
-
|
| ons 12: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
105,92g |
|
120,47g |
|
-
|
-
|
| tis 11: |
769 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
51,45g |
|
82,49g |
|
-
|
-
|
| mån 10: |
973 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
48,16g |
|
101,31g |
|
-
|
-
|
| sön 9: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,84g |
|
52,67g |
|
205,02g |
|
-
|
-
|
| lör 8: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
84,11g |
|
180,40g |
|
-
|
-
|
| fre 7: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
74,37g |
|
113,31g |
|
-
|
-
|
| tor 6: |
1464 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
54,09g |
|
213,02g |
|
-
|
-
|
|
|
