Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
1394 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
50,83g |
|
196,93g |
|
-
|
-
|
| tis 24: |
2331 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
93,95g |
|
364,97g |
|
-
|
-
|
| mån 23: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
68,34g |
|
232,28g |
|
-
|
-
|
| sön 22: |
2392 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,85g |
|
63,74g |
|
312,15g |
|
-
|
-
|
| lör 21: |
3228 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,57g |
|
74,95g |
|
446,72g |
|
-
|
-
|
| fre 20: |
3085 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,98g |
|
72,84g |
|
463,41g |
|
-
|
-
|
| tor 19: |
2483 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,79g |
|
68,21g |
|
329,36g |
|
-
|
-
|
| ons 18: |
3340 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,00g |
|
103,83g |
|
410,54g |
|
-
|
-
|
| tis 17: |
2854 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,67g |
|
75,81g |
|
414,54g |
|
-
|
-
|
| mån 16: |
3436 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,55g |
|
90,86g |
|
411,31g |
|
-
|
-
|
| sön 15: |
2180 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
34,84g |
|
323,63g |
|
-
|
-
|
| lör 14: |
1255 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
84,92g |
|
60,98g |
|
-
|
-
|
| fre 13: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
16,48g |
|
71,91g |
|
-
|
-
|
| tor 12: |
2888 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,82g |
|
100,97g |
|
322,41g |
|
-
|
-
|
| ons 11: |
1109 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
26,10g |
|
229,18g |
|
-
|
-
|
| mån 9: |
1663 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
20,69g |
|
215,80g |
|
-
|
-
|
| lör 7: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
23,14g |
|
116,07g |
|
-
|
-
|
| fre 6: |
651 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
32,60g |
|
29,98g |
|
-
|
-
|
| tor 5: |
2288 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,30g |
|
70,80g |
|
285,38g |
|
-
|
-
|
| ons 4: |
2094 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
66,66g |
|
334,63g |
|
-
|
-
|
|
|
