Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
32,96g |
|
49,14g |
|
-
|
-
|
| mån 16: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
35,68g |
|
58,33g |
|
-
|
-
|
| sön 15: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
54,81g |
|
86,60g |
|
-
|
-
|
| lör 14: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
18,24g |
|
14,18g |
|
-
|
-
|
| fre 13: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
47,51g |
|
33,78g |
|
-
|
-
|
| tor 12: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
67,87g |
|
111,03g |
|
-
|
-
|
| ons 11: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
34,37g |
|
78,47g |
|
-
|
-
|
| tis 10: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
42,01g |
|
86,32g |
|
-
|
-
|
| mån 9: |
851 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
43,50g |
|
79,74g |
|
-
|
-
|
| sön 8: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
31,29g |
|
30,31g |
|
-
|
-
|
| lör 7: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
24,27g |
|
14,77g |
|
-
|
-
|
| fre 6: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
22,45g |
|
70,30g |
|
-
|
-
|
| tor 5: |
1047 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
72,42g |
|
109,47g |
|
-
|
-
|
| ons 4: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
47,40g |
|
80,43g |
|
-
|
-
|
| tis 3: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
61,73g |
|
110,72g |
|
-
|
-
|
| mån 2: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
55,00g |
|
159,03g |
|
-
|
-
|
| sön 1: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
69,24g |
|
71,77g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
30,44g |
|
149,27g |
|
-
|
-
|
| fre 30: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
61,70g |
|
82,15g |
|
-
|
-
|
| tor 29: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
59,06g |
|
62,25g |
|
-
|
-
|
|
|
