Senaste mat & motionsinförande
| januari 2024 |
| sön 14: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
89,60g |
|
129,61g |
|
-
|
-
|
| lör 13: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
29,23g |
|
99,25g |
|
2039*
|
 1206
|
| augusti 2023 |
| lör 26: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
36,92g |
|
93,18g |
|
-
|
-
|
| fre 25: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
12,69g |
|
90,79g |
|
-
|
-
|
| tor 24: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
13,85g |
|
52,12g |
|
-
|
-
|
| ons 23: |
2366 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,26g |
|
118,63g |
|
155,00g |
|
-
|
-
|
| tis 22: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,47g |
|
76,26g |
|
119,05g |
|
-
|
-
|
| mån 21: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
50,83g |
|
157,98g |
|
2649*
|
1398
|
| sön 20: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
76,49g |
|
187,24g |
|
-
|
-
|
| lör 19: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
32,88g |
|
174,92g |
|
-
|
-
|
| september 2022 |
| fre 9: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
15,96g |
|
84,12g |
|
-
|
-
|
| tor 8: |
937 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
17,25g |
|
134,67g |
|
-
|
-
|
| ons 7: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,93g |
|
44,09g |
|
171,55g |
|
-
|
-
|
| tis 6: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
27,71g |
|
187,86g |
|
-
|
-
|
| mån 5: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
23,10g |
|
143,89g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
45,44g |
|
165,56g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
534 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
16,93g |
|
60,10g |
|
-
|
-
|
| tis 8: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
27,41g |
|
150,07g |
|
-
|
-
|
| tor 3: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
46,28g |
|
110,55g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
42,30g |
|
93,81g |
|
-
|
-
|
|
|
