Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
77,28g |
|
138,29g |
|
-
|
-
|
| tor 22: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
29,62g |
|
94,71g |
|
-
|
-
|
| ons 21: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
66,95g |
|
127,86g |
|
-
|
-
|
| mån 19: |
2472 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,91g |
|
128,97g |
|
161,13g |
|
-
|
-
|
| sön 18: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
69,92g |
|
181,36g |
|
-
|
-
|
| lör 17: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
121,58g |
|
165,95g |
|
-
|
-
|
| fre 16: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
99,14g |
|
167,43g |
|
-
|
-
|
| tor 15: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
171,55g |
|
115,40g |
|
-
|
-
|
| ons 14: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
131,57g |
|
146,96g |
|
-
|
-
|
| tis 13: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
114,97g |
|
134,03g |
|
-
|
-
|
| mån 12: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
93,75g |
|
139,78g |
|
-
|
-
|
| sön 11: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
105,69g |
|
135,90g |
|
-
|
-
|
| lör 10: |
1890 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
132,29g |
|
224,70g |
|
-
|
-
|
| fre 9: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
122,24g |
|
183,31g |
|
-
|
-
|
| tor 8: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
113,22g |
|
146,16g |
|
-
|
-
|
| ons 7: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
127,87g |
|
173,58g |
|
-
|
-
|
| tis 6: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
88,93g |
|
146,65g |
|
-
|
-
|
| mån 5: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
70,81g |
|
105,57g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
119,75g |
|
97,42g |
|
-
|
-
|
| tor 15: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
111,75g |
|
97,01g |
|
-
|
-
|
|
|
