Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
-
|
-
|
|
686*
|
-
|
| fre 20: |
-
|
-
|
|
611*
|
-
|
| tor 19: |
-
|
-
|
|
833*
|
-
|
| ons 18: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
31,20g |
|
15,60g |
|
839*
|
 549
|
| tis 17: |
-
|
-
|
|
109*
|
-
|
| mån 16: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
43,67g |
|
45,45g |
|
276*
|
 197
|
| sön 15: |
-
|
-
|
|
242*
|
-
|
| lör 14: |
-
|
-
|
|
510*
|
-
|
| fre 13: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
26,45g |
|
41,07g |
|
458*
|
15
|
| tor 12: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
21,54g |
|
26,13g |
|
598*
|
178
|
| ons 11: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
12,67g |
|
2,15g |
|
653*
|
459
|
| tis 10: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
97,11g |
|
102,99g |
|
535*
|
548
|
| mån 9: |
-
|
-
|
|
257*
|
-
|
| sön 8: |
-
|
-
|
|
624*
|
-
|
| lör 7: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
83,25g |
|
38,74g |
|
311*
|
716
|
| fre 6: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
85,16g |
|
129,72g |
|
691*
|
515
|
| tor 5: |
-
|
-
|
|
470*
|
-
|
| ons 4: |
-
|
-
|
|
165*
|
-
|
| tis 3: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
77,21g |
|
140,11g |
|
650*
|
452
|
| mån 2: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
84,27g |
|
146,94g |
|
382*
|
1039
|
|
|
