Senaste mat & motionsinförande
| september 2022 |
| tis 6: |
1015 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
97,02g |
|
94,96g |
|
-
|
-
|
| mån 5: |
1683 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,80g |
|
92,15g |
|
109,89g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
240 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
50,00g |
|
12,00g |
|
-
|
-
|
| tor 25: |
974 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
118,21g |
|
65,05g |
|
-
|
-
|
| ons 24: |
836 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
75,62g |
|
48,37g |
|
-
|
-
|
| tis 23: |
1668 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
75,24g |
|
158,32g |
|
-
|
-
|
| mån 22: |
1008 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
140,37g |
|
28,01g |
|
-
|
-
|
| sön 21: |
1222 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
96,99g |
|
68,94g |
|
-
|
-
|
| lör 20: |
586 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
65,00g |
|
55,92g |
|
-
|
-
|
| fre 19: |
1449 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
158,53g |
|
87,66g |
|
-
|
-
|
| tor 18: |
1485 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
153,69g |
|
51,59g |
|
-
|
-
|
| ons 17: |
1482 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
129,53g |
|
120,01g |
|
-
|
-
|
| tis 16: |
1724 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
158,51g |
|
121,19g |
|
-
|
-
|
| lör 13: |
2019 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,01g |
|
192,20g |
|
106,53g |
|
-
|
-
|
| fre 12: |
1247 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
112,30g |
|
90,00g |
|
-
|
-
|
| tis 9: |
259 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
25,45g |
|
28,67g |
|
-
|
-
|
| sön 7: |
2065 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,38g |
|
133,59g |
|
218,38g |
|
-
|
-
|
| lör 6: |
1631 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
150,30g |
|
104,56g |
|
-
|
-
|
| fre 5: |
1100 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
81,96g |
|
24,51g |
|
-
|
-
|
| tor 4: |
1302 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
65,41g |
|
133,66g |
|
-
|
-
|
|
|
