Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
40,62g |
|
122,51g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
25,02g |
|
44,80g |
|
-
|
-
|
| tis 25: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
32,63g |
|
85,13g |
|
-
|
-
|
| mån 24: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
46,22g |
|
112,36g |
|
-
|
-
|
| sön 23: |
603 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
45,92g |
|
57,60g |
|
-
|
-
|
| lör 22: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
38,38g |
|
49,07g |
|
-
|
-
|
| fre 21: |
-
|
-
|
|
589*
|
-
|
| tor 20: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
32,88g |
|
71,89g |
|
142*
|
 512
|
| ons 19: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
94,01g |
|
194,26g |
|
-
|
-
|
| tis 18: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
58,57g |
|
136,92g |
|
-
|
-
|
| mån 17: |
1689 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
90,34g |
|
253,99g |
|
-
|
-
|
| lör 15: |
472 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
29,75g |
|
39,20g |
|
-
|
-
|
| tor 13: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
50,20g |
|
115,17g |
|
-
|
-
|
| ons 12: |
1081 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
67,45g |
|
134,87g |
|
-
|
-
|
| tis 11: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
54,86g |
|
112,65g |
|
-
|
-
|
| mån 10: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
61,93g |
|
132,44g |
|
-
|
-
|
| sön 9: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
57,50g |
|
99,74g |
|
-
|
-
|
| lör 8: |
426 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
25,68g |
|
47,03g |
|
-
|
-
|
| fre 7: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
30,78g |
|
99,81g |
|
-
|
-
|
| tor 6: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
24,12g |
|
44,61g |
|
-
|
-
|
| ons 5: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
50,10g |
|
115,29g |
|
-
|
-
|
|
|
