Senaste mat & motionsinförande
| januari 2022 |
| ons 26: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
7,41g |
|
46,54g |
|
-
|
-
|
| ons 19: |
358 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
19,82g |
|
45,84g |
|
-
|
-
|
| tor 6: |
509 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
24,17g |
|
56,84g |
|
-
|
-
|
| ons 5: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
38,20g |
|
132,23g |
|
-
|
-
|
| tis 4: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
39,38g |
|
109,33g |
|
-
|
-
|
| mån 3: |
648 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
23,14g |
|
88,61g |
|
-
|
-
|
| december 2021 |
| mån 13: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
30,30g |
|
113,99g |
|
-
|
-
|
| november 2021 |
| sön 21: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
18,93g |
|
64,65g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
8,83g |
|
45,00g |
|
-
|
-
|
| mån 23: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
13,00g |
|
54,61g |
|
-
|
-
|
| sön 22: |
419 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
13,70g |
|
58,52g |
|
-
|
-
|
| tor 19: |
216 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
3,63g |
|
35,40g |
|
-
|
-
|
| ons 18: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
8,42g |
|
28,02g |
|
-
|
-
|
| tis 17: |
233 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
7,43g |
|
39,91g |
|
-
|
-
|
| mån 16: |
655 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
20,86g |
|
82,22g |
|
-
|
-
|
| tor 12: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
9,64g |
|
25,20g |
|
-
|
-
|
| ons 11: |
565 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
21,33g |
|
61,18g |
|
-
|
-
|
| tis 10: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
10,65g |
|
17,53g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
162 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
4,37g |
|
28,08g |
|
-
|
-
|
| sön 11: |
331 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
10,85g |
|
48,79g |
|
-
|
-
|
|
|
