Senaste mat & motionsinförande
| augusti 2021 |
| ons 11: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
8,51g |
|
31,44g |
|
27*
|
 198
|
| juli 2021 |
| juni 2021 |
| mån 21: |
222 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
2,10g |
|
35,00g |
|
-
|
-
|
| mån 7: |
279 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
7,26g |
|
53,12g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
161 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
4,37g |
|
28,58g |
|
-
|
-
|
| lör 22: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
28,42g |
|
105,09g |
|
-
|
-
|
| tor 20: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
48,78g |
|
115,19g |
|
-
|
-
|
| ons 19: |
123 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
15,60g |
|
5,05g |
|
-
|
-
|
| tor 13: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
47,65g |
|
82,39g |
|
-
|
-
|
| tis 11: |
372 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
17,26g |
|
27,28g |
|
-
|
-
|
| mån 10: |
644 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
31,63g |
|
65,84g |
|
-
|
-
|
| mån 3: |
688 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
32,04g |
|
59,82g |
|
-
|
-
|
| lör 1: |
1417 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
41,32g |
|
122,99g |
|
-
|
-
|
| april 2021 |
| lör 17: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
18,45g |
|
126,78g |
|
-
|
-
|
| fre 16: |
-
|
-
|
|
27*
|
-
|
| tor 15: |
119 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,13g |
|
28,38g |
|
-
|
-
|
| sön 11: |
1462 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
34,87g |
|
184,55g |
|
-
|
-
|
| lör 10: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
70,37g |
|
131,62g |
|
-
|
-
|
| fre 9: |
189 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
20,02g |
|
4,96g |
|
-
|
-
|
| ons 7: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
55,62g |
|
99,94g |
|
-
|
-
|
| tis 6: |
144 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
5,60g |
|
18,40g |
|
-
|
-
|
|
|
