Senaste mat & motionsinförande
| mars 2022 |
| tis 29: |
978 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
34,03g |
|
77,63g |
|
-
|
-
|
| juli 2021 |
| tis 20: |
1783 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
60,76g |
|
210,88g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
27,00g |
|
64,00g |
|
-
|
-
|
| mån 14: |
956 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
40,67g |
|
112,15g |
|
-
|
-
|
| sön 13: |
1256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
46,99g |
|
183,57g |
|
-
|
-
|
| fre 11: |
1190 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
32,07g |
|
162,39g |
|
2295*
|
 1105
|
| tor 10: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
32,97g |
|
91,40g |
|
2445*
|
1483
|
| ons 9: |
1292 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
53,26g |
|
139,94g |
|
2475*
|
1183
|
| tis 8: |
1102 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
19,32g |
|
119,60g |
|
2340*
|
1238
|
| tor 3: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
25,57g |
|
98,87g |
|
-
|
-
|
| ons 2: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
49,94g |
|
214,69g |
|
2592*
|
942
|
| tis 1: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
29,53g |
|
182,17g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1195 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
46,25g |
|
143,75g |
|
-
|
-
|
| fre 28: |
1165 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
46,65g |
|
107,47g |
|
-
|
-
|
| tis 25: |
991 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
27,07g |
|
128,39g |
|
-
|
-
|
| mån 24: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
33,22g |
|
256,42g |
|
2487*
|
594
|
| sön 23: |
1895 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
73,66g |
|
217,18g |
|
2471*
|
576
|
| lör 22: |
1203 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
79,86g |
|
169,47g |
|
2592*
|
1389
|
| fre 21: |
1842 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
51,33g |
|
245,33g |
|
2702*
|
860
|
| tor 20: |
1895 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
40,71g |
|
288,84g |
|
2466*
|
571
|
|
|
