Senaste mat & motionsinförande
| januari 2021 |
| ons 20: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
18,71g |
|
133,55g |
|
-
|
-
|
| tis 19: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
17,34g |
|
92,51g |
|
-
|
-
|
| mån 18: |
591 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
11,92g |
|
73,38g |
|
-
|
-
|
| sön 17: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
52,38g |
|
259,74g |
|
-
|
-
|
| lör 16: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
23,65g |
|
103,49g |
|
-
|
-
|
| fre 15: |
719 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
21,63g |
|
125,15g |
|
-
|
-
|
| tor 14: |
765 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
27,77g |
|
101,16g |
|
-
|
-
|
| ons 13: |
774 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
22,25g |
|
92,12g |
|
1778*
|
 1004
|
| tis 12: |
871 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
28,20g |
|
94,75g |
|
1717*
|
846
|
| mån 11: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
21,88g |
|
147,05g |
|
1778*
|
972
|
| sön 10: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
37,60g |
|
136,17g |
|
1839*
|
825
|
| lör 9: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
30,91g |
|
133,38g |
|
1991*
|
819
|
| fre 8: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
32,47g |
|
53,33g |
|
1778*
|
919
|
| tor 7: |
976 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
42,70g |
|
116,21g |
|
1778*
|
802
|
| ons 6: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
3,73g |
|
15,84g |
|
1774*
|
1654
|
|
|
