Senaste mat & motionsinförande
| maj 2024 |
| sön 26: |
537 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
446 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
24,20g |
|
27,20g |
|
-
|
-
|
| ons 6: |
757 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
62,35g |
|
50,65g |
|
-
|
-
|
| tis 5: |
412 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
30,00g |
|
22,80g |
|
-
|
-
|
| mån 4: |
751 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
46,10g |
|
42,10g |
|
-
|
-
|
| sön 3: |
762 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
75,09g |
|
35,15g |
|
1699*
|
 937
|
| lör 2: |
768 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
75,55g |
|
35,85g |
|
-
|
-
|
| fre 1: |
768 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
75,55g |
|
35,85g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
592 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
55,55g |
|
29,85g |
|
-
|
-
|
| ons 28: |
626 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
43,70g |
|
30,10g |
|
-
|
-
|
| tis 27: |
676 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
56,41g |
|
39,55g |
|
-
|
-
|
| mån 26: |
714 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
42,27g |
|
44,23g |
|
-
|
-
|
| sön 25: |
614 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
37,67g |
|
26,73g |
|
-
|
-
|
| lör 24: |
668 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
51,57g |
|
33,58g |
|
-
|
-
|
| fre 23: |
567 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
50,55g |
|
26,95g |
|
-
|
-
|
| tor 22: |
564 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
47,40g |
|
12,70g |
|
-
|
-
|
| ons 21: |
714 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
47,49g |
|
50,31g |
|
-
|
-
|
| tis 20: |
771 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
36,20g |
|
52,70g |
|
-
|
-
|
| december 2022 |
| mån 12: |
362 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
25,90g |
|
12,40g |
|
-
|
-
|
| tor 8: |
558 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
39,45g |
|
19,75g |
|
-
|
-
|
|
|
