Senaste mat & motionsinförande
| juli 2023 |
| sön 23: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
64,77g |
|
177,89g |
|
-
|
-
|
| lör 22: |
1747 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
65,55g |
|
237,44g |
|
-
|
-
|
| fre 21: |
1777 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
65,05g |
|
257,77g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
916 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
20,88g |
|
106,43g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
987 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
54,01g |
|
122,42g |
|
-
|
-
|
| tis 30: |
1635 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
85,44g |
|
192,00g |
|
-
|
-
|
| mån 29: |
1127 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
59,38g |
|
138,92g |
|
-
|
-
|
| tis 16: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
35,87g |
|
74,03g |
|
-
|
-
|
| mån 8: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
63,35g |
|
80,20g |
|
-
|
-
|
| december 2022 |
| ons 21: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
43,64g |
|
92,34g |
|
-
|
-
|
| tor 15: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
6,20g |
|
40,40g |
|
-
|
-
|
| tis 6: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
21,26g |
|
38,56g |
|
-
|
-
|
| november 2022 |
| sön 20: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
4,77g |
|
49,77g |
|
-
|
-
|
| lör 19: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
63,11g |
|
95,73g |
|
-
|
-
|
| fre 18: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
42,38g |
|
119,71g |
|
-
|
-
|
| tor 17: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
22,28g |
|
97,53g |
|
-
|
-
|
| ons 16: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
91,12g |
|
99,12g |
|
-
|
-
|
| tis 15: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
75,73g |
|
95,20g |
|
-
|
-
|
| mån 14: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
29,53g |
|
101,71g |
|
-
|
-
|
| sön 13: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
57,20g |
|
182,60g |
|
-
|
-
|
|
|
