Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
44,75g |
|
117,40g |
|
-
|
-
|
| fre 6: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
114,49g |
|
85,80g |
|
-
|
-
|
| tis 3: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
93,08g |
|
54,41g |
|
1456*
|
 585
|
| mån 2: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
91,43g |
|
74,40g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
19,20g |
|
61,84g |
|
-
|
-
|
| tis 20: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
50,14g |
|
144,86g |
|
-
|
-
|
| mån 19: |
1118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
77,55g |
|
77,44g |
|
-
|
-
|
| sön 18: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
91,12g |
|
97,23g |
|
-
|
-
|
| lör 17: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
87,74g |
|
81,49g |
|
-
|
-
|
| fre 16: |
244 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
11,81g |
|
24,27g |
|
-
|
-
|
| sön 11: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
87,00g |
|
110,36g |
|
-
|
-
|
| lör 10: |
632 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
21,86g |
|
75,10g |
|
-
|
-
|
| lör 3: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
96,53g |
|
130,69g |
|
-
|
-
|
| tor 1: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
76,73g |
|
100,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
77,96g |
|
156,96g |
|
-
|
-
|
| mån 22: |
146 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
5,83g |
|
22,74g |
|
-
|
-
|
| lör 20: |
1250 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
68,58g |
|
115,17g |
|
-
|
-
|
| tis 16: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
47,24g |
|
120,23g |
|
-
|
-
|
| mån 15: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
61,00g |
|
104,72g |
|
-
|
-
|
| sön 14: |
1966 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
124,90g |
|
256,58g |
|
-
|
-
|
|
|
