Senaste mat & motionsinförande
| maj 2023 |
| lör 13: |
719 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
29,26g |
|
61,00g |
|
-
|
-
|
| mån 8: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
57,16g |
|
101,77g |
|
-
|
-
|
| april 2023 |
| lör 29: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
5,00g |
|
11,00g |
|
-
|
-
|
| tor 27: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
34,56g |
|
72,12g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| ons 1: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| januari 2023 |
| ons 11: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| ons 4: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
48,10g |
|
171,50g |
|
-
|
-
|
| december 2022 |
| fre 9: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
42,08g |
|
163,99g |
|
-
|
-
|
| november 2021 |
| mån 22: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
40,41g |
|
135,59g |
|
1878*
|
 892
|
| oktober 2021 |
| tis 19: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
66,55g |
|
88,91g |
|
-
|
-
|
| mån 18: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
14,11g |
|
67,22g |
|
-
|
-
|
| sön 17: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
69,68g |
|
146,15g |
|
-
|
-
|
| lör 16: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
31,22g |
|
57,57g |
|
-
|
-
|
| augusti 2021 |
| tor 12: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
16,03g |
|
74,40g |
|
-
|
-
|
| ons 11: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
29,03g |
|
133,10g |
|
-
|
-
|
| april 2021 |
| mån 19: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
57,83g |
|
205,45g |
|
-
|
-
|
| sön 18: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
5,23g |
|
82,20g |
|
-
|
-
|
| tor 15: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
18,68g |
|
89,50g |
|
-
|
-
|
| ons 14: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
17,83g |
|
59,96g |
|
-
|
-
|
|
|
