Senaste mat & motionsinförande
| mars 2023 |
| sön 19: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
10,27g |
|
23,33g |
|
-
|
-
|
| ons 8: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
4,02g |
|
27,12g |
|
-
|
-
|
| mån 6: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
9,15g |
|
25,81g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
16,93g |
|
54,14g |
|
-
|
-
|
| mån 20: |
23 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,35g |
|
5,57g |
|
-
|
-
|
| lör 18: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
9,87g |
|
61,60g |
|
-
|
-
|
| tor 16: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
34,51g |
|
22,94g |
|
-
|
-
|
| sön 12: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
17,31g |
|
75,84g |
|
-
|
-
|
| lör 11: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
88,56g |
|
82,44g |
|
-
|
-
|
| fre 10: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
11,42g |
|
60,81g |
|
-
|
-
|
| tis 7: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
12,82g |
|
67,77g |
|
-
|
-
|
| tor 2: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
7,52g |
|
78,12g |
|
-
|
-
|
| ons 1: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
22,04g |
|
63,16g |
|
1899*
|
 1441
|
| januari 2023 |
| tis 31: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
51,77g |
|
133,03g |
|
-
|
-
|
| lör 28: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
31,46g |
|
151,89g |
|
-
|
-
|
| fre 27: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
1,40g |
|
21,44g |
|
-
|
-
|
| tor 26: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
37,37g |
|
71,80g |
|
-
|
-
|
| ons 25: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
23,17g |
|
81,81g |
|
-
|
-
|
| tis 24: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
34,20g |
|
110,79g |
|
-
|
-
|
| mån 23: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
36,24g |
|
58,57g |
|
-
|
-
|
|
|
