Senaste mat & motionsinförande
oktober 2023 |
mån 30: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
10,91g |
|
34,59g |
|
-
|
-
|
november 2022 |
mån 7: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
31,08g |
|
135,20g |
|
-
|
-
|
lör 5: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
32,54g |
|
152,41g |
|
-
|
-
|
september 2022 |
tor 15: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
45,30g |
|
152,71g |
|
-
|
-
|
april 2022 |
ons 20: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
11,98g |
|
24,48g |
|
-
|
-
|
sön 17: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
46,16g |
|
137,18g |
|
-
|
-
|
lör 16: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
29,64g |
|
88,12g |
|
-
|
-
|
sön 3: |
218 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
4,01g |
|
26,38g |
|
-
|
-
|
mars 2022 |
sön 20: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
17,62g |
|
63,34g |
|
-
|
-
|
mån 7: |
711 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
25,22g |
|
116,81g |
|
-
|
-
|
sön 6: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
31,35g |
|
132,71g |
|
-
|
-
|
lör 5: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
73,04g |
|
123,35g |
|
-
|
-
|
fre 4: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
81,69g |
|
162,39g |
|
-
|
-
|
tor 3: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
23,95g |
|
158,59g |
|
-
|
-
|
februari 2022 |
mån 28: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
40,20g |
|
68,51g |
|
-
|
-
|
sön 27: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
56,05g |
|
139,89g |
|
-
|
-
|
lör 26: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
51,06g |
|
150,51g |
|
1708*
|
488
|
fre 25: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
41,30g |
|
160,65g |
|
-
|
-
|
tor 24: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
48,17g |
|
101,55g |
|
1718*
|
956
|
ons 23: |
-
|
-
|
|
1718*
|
-
|
tis 22: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
38,74g |
|
181,62g |
|
1818*
|
582
|
|
|