Senaste mat & motionsinförande
| november 2023 |
| lör 4: |
424 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
11,34g |
|
66,74g |
|
-
|
-
|
| september 2023 |
| lör 9: |
760 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
24,20g |
|
105,50g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
685 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
25,93g |
|
76,37g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
760 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
14,78g |
|
96,88g |
|
-
|
-
|
| juni 2022 |
| maj 2022 |
| fre 13: |
614 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
28,53g |
|
57,86g |
|
-
|
-
|
| lör 7: |
229 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
1,48g |
|
40,18g |
|
-
|
-
|
| april 2022 |
| tis 26: |
659 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
15,55g |
|
81,42g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
9,17g |
|
31,22g |
|
-
|
-
|
| tis 22: |
1065 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
41,29g |
|
115,09g |
|
-
|
-
|
| februari 2022 |
| sön 20: |
1227 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
85,01g |
|
99,56g |
|
-
|
-
|
| lör 19: |
1312 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
93,08g |
|
156,69g |
|
-
|
-
|
| fre 18: |
1195 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
60,32g |
|
112,99g |
|
-
|
-
|
| tor 17: |
1414 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
68,60g |
|
140,59g |
|
-
|
-
|
| ons 16: |
1214 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
76,82g |
|
83,75g |
|
-
|
-
|
| tis 15: |
1220 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
85,81g |
|
106,88g |
|
-
|
-
|
| mån 14: |
1200 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
43,62g |
|
96,52g |
|
-
|
-
|
| lör 12: |
353 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
13,93g |
|
17,41g |
|
-
|
-
|
| fre 11: |
1373 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
56,36g |
|
162,34g |
|
-
|
-
|
| tor 10: |
1134 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
31,18g |
|
135,84g |
|
-
|
-
|
|
|
