Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
65,19g |
|
132,29g |
|
-
|
-
|
| tis 10: |
1857 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
79,40g |
|
228,65g |
|
-
|
-
|
| mån 9: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
111,32g |
|
131,61g |
|
-
|
-
|
| lör 7: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
9,31g |
|
96,51g |
|
-
|
-
|
| fre 6: |
1835 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,67g |
|
67,44g |
|
199,97g |
|
3008*
|
 1173
|
| augusti 2024 |
| fre 23: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
1,48g |
|
47,83g |
|
-
|
-
|
| april 2023 |
| sön 16: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
23,00g |
|
36,85g |
|
-
|
-
|
| lör 15: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
40,38g |
|
42,23g |
|
-
|
-
|
| fre 7: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
41,95g |
|
42,21g |
|
-
|
-
|
| tor 6: |
2190 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
210,83g |
|
212,21g |
|
1932*
|
 258
|
| ons 5: |
1651 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
109,29g |
|
202,72g |
|
-
|
-
|
| tis 4: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
90,30g |
|
204,77g |
|
-
|
-
|
| mån 3: |
2079 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
88,84g |
|
276,31g |
|
-
|
-
|
| sön 2: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
38,85g |
|
93,37g |
|
-
|
-
|
| lör 1: |
1919 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
115,75g |
|
167,95g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
81,45g |
|
208,11g |
|
-
|
-
|
| tor 30: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
85,34g |
|
124,60g |
|
-
|
-
|
| ons 29: |
1750 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
105,55g |
|
202,40g |
|
1865*
|
115
|
| sön 26: |
673 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
50,43g |
|
62,67g |
|
-
|
-
|
| tor 23: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
53,37g |
|
87,36g |
|
1766*
|
892
|
|
|
