Senaste mat & motionsinförande
mars 2021 |
tis 9: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
15,91g |
|
82,01g |
|
-
|
-
|
mån 8: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
21,99g |
|
94,00g |
|
-
|
-
|
lör 6: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
13,29g |
|
53,47g |
|
-
|
-
|
fre 5: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
23,03g |
|
109,89g |
|
-
|
-
|
tor 4: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
62,84g |
|
128,90g |
|
-
|
-
|
ons 3: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
8,13g |
|
38,08g |
|
-
|
-
|
tis 2: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
47,37g |
|
103,53g |
|
-
|
-
|
mån 1: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
59,59g |
|
97,69g |
|
-
|
-
|
februari 2021 |
sön 28: |
183 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
5,96g |
|
24,56g |
|
-
|
-
|
lör 27: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
43,41g |
|
152,17g |
|
-
|
-
|
fre 26: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
58,88g |
|
147,76g |
|
-
|
-
|
tor 25: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
52,23g |
|
154,16g |
|
-
|
-
|
ons 24: |
1434 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
63,01g |
|
162,79g |
|
-
|
-
|
tis 23: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
58,08g |
|
152,29g |
|
-
|
-
|
januari 2021 |
tor 21: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
2,33g |
|
20,30g |
|
-
|
-
|
ons 20: |
821 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
42,34g |
|
85,19g |
|
-
|
-
|
tis 19: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
19,46g |
|
77,15g |
|
-
|
-
|
mån 18: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
2,42g |
|
19,22g |
|
-
|
-
|
lör 16: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
1,66g |
|
26,19g |
|
-
|
-
|
fre 15: |
472 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
17,38g |
|
58,08g |
|
-
|
-
|
|
|