Senaste mat & motionsinförande
| maj 2021 |
| mån 17: |
322 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
3,30g |
|
59,36g |
|
-
|
-
|
| mars 2021 |
| sön 14: |
671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
25,68g |
|
100,69g |
|
-
|
-
|
| tor 11: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
14,40g |
|
86,00g |
|
-
|
-
|
| ons 10: |
824 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
12,63g |
|
96,27g |
|
-
|
-
|
| tis 9: |
747 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
54,51g |
|
55,61g |
|
-
|
-
|
| mån 8: |
433 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
19,20g |
|
39,15g |
|
-
|
-
|
| sön 7: |
145 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
3,02g |
|
24,49g |
|
-
|
-
|
| lör 6: |
711 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
15,48g |
|
101,91g |
|
-
|
-
|
| fre 5: |
488 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
22,22g |
|
41,13g |
|
-
|
-
|
| tor 4: |
1355 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
58,21g |
|
114,08g |
|
-
|
-
|
| ons 3: |
193 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
4,92g |
|
37,97g |
|
1999*
|
 1806
|
| tis 2: |
953 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
19,87g |
|
100,27g |
|
-
|
-
|
| mån 1: |
204 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
5,95g |
|
32,44g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
386 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
13,11g |
|
51,06g |
|
-
|
-
|
| ons 24: |
902 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
30,25g |
|
115,70g |
|
-
|
-
|
| tis 23: |
761 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
36,88g |
|
102,16g |
|
-
|
-
|
| mån 22: |
343 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
18,94g |
|
35,59g |
|
-
|
-
|
| sön 21: |
263 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
13,63g |
|
29,81g |
|
-
|
-
|
| lör 20: |
528 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
20,37g |
|
85,36g |
|
-
|
-
|
| fre 19: |
830 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
46,91g |
|
99,19g |
|
-
|
-
|
|
|
