Senaste mat & motionsinförande
juli 2024 |
ons 31: |
420 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
17,00g |
|
58,80g |
|
-
|
-
|
tis 30: |
1370 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
116,59g |
|
164,12g |
|
-
|
-
|
mån 29: |
1286 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
86,82g |
|
173,11g |
|
-
|
-
|
sön 28: |
1598 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
86,90g |
|
152,62g |
|
-
|
-
|
lör 27: |
1652 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
78,09g |
|
200,70g |
|
-
|
-
|
fre 26: |
1715 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
31,18g |
|
268,07g |
|
-
|
-
|
tor 25: |
1315 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
49,18g |
|
217,98g |
|
-
|
-
|
ons 24: |
1010 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
62,71g |
|
137,46g |
|
-
|
-
|
tis 23: |
1244 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
93,96g |
|
170,81g |
|
-
|
-
|
mån 22: |
1352 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
107,46g |
|
182,58g |
|
-
|
-
|
sön 21: |
1536 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
80,46g |
|
162,87g |
|
-
|
-
|
lör 20: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
110,73g |
|
154,48g |
|
1949*
|
568
|
fre 19: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
70,14g |
|
143,41g |
|
1949*
|
441
|
tor 18: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
80,60g |
|
176,89g |
|
2113*
|
762
|
ons 17: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
50,74g |
|
193,83g |
|
1838*
|
523
|
tis 16: |
1945 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
98,07g |
|
259,83g |
|
1838*
|
107
|
mån 15: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
100,67g |
|
144,05g |
|
2073*
|
695
|
januari 2024 |
fre 19: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
65,97g |
|
136,81g |
|
-
|
-
|
tor 18: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
69,44g |
|
151,01g |
|
-
|
-
|
ons 17: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
76,13g |
|
158,17g |
|
-
|
-
|
|
|